Yoga Skill

Overview

This skill provides comprehensive yoga guidance including pose instructions, breathing techniques (pranayama), and meditation practices. It helps users build a personalized yoga routine for physical and mental wellness.

Features

• Pose Library: Step-by-step instructions for 50+ yoga poses (asanas), from beginner to advanced levels.
• Breathing Techniques: Guided pranayama exercises including Ujjayi, Nadi Shodhana, and Kapalabhati.
• Meditation Sessions: Mindfulness and meditation routines ranging from 5 to 30 minutes.
• Daily Routines: Pre-built yoga sequences for morning energy, evening relaxation, and stress relief.
• Progress Tracking: Track your practice duration, pose mastery, and consistency streaks.

Usage

/yoga pose <pose_name>       # Get instructions for a specific pose
/yoga breathe <technique>    # Start a guided breathing exercise
/yoga meditate <duration>    # Begin a meditation session
/yoga routine <type>         # Get a recommended daily routine
/yoga progress               # View your practice progress

Examples

• /yoga pose warrior-ii — Learn the Warrior II pose with alignment tips.
• /yoga breathe ujjayi — Practice ocean breath for calm and focus.
• /yoga routine morning — Get a 15-minute morning yoga flow.