Export Grok conversations in two stages.

Stage 1 — Capture conversation JSON from X/Grok

Run the browser script in Chrome DevTools Console on https://x.com/i/grok while logged in.

Use script: scripts/export_grok_items_capture.js

Behavior:

• Intercept only GrokConversationItemsByRestId responses (fetch + XHR)
• Load chat history with multi-pass scrolling
• Open each discovered conversation to trigger backend responses
• Save one JSON file with conversation metadata + ordered item payload

Quick settings (edit at top of script before run):

• INDEX_PASSES (default 3)
• CAPTURE_PASSES (default 3)
• MAX_CHATS (null = all, or number for test)

Output:

• grok-network-capture-<timestamp>.json downloaded by browser

Stage 2 — Convert JSON to Obsidian Markdown

Run Python converter locally:

python3 scripts/convert_grok_capture_to_md.py \
  --input /path/to/grok-network-capture-*.json \
  --out /path/to/output-folder

Converter defaults:

• Frontmatter fields: URL, created
• Body starts immediately with # <title> (no blank line before header)
• Turn headings: ## User / ## Grok (no numbering)
• Turn separator: ---
• Turn order: reverse API item order (API is newest-first)
• Reasoning/deepsearch omitted by default

Useful flags:

• --include-reasoning include thinking_trace blocks
• --separator "---" customize turn separator
• --overwrite overwrite same-title files instead of creating Title 2.md

Notes

• Prefer several index/capture passes because X history rendering is lazy and inconsistent.
• If discovered chat count is unexpectedly low, re-run Stage 1 with higher pass counts.
• Keep scripts generic; avoid user-specific absolute paths.