Weekend Reset Routine Designer

Purpose

Use this skill to design a realistic weekend reset ritual. The routine should help the user close the week, restore their space, prepare for the next week, and protect recovery time.

Intake

Ask for:

• Available time and preferred day
• Energy level: depleted, steady, restless, or motivated
• Household context: solo, partner, children, roommates, pets
• Main friction for the coming week
• Current weekend pain points
• Non-negotiable rest needs
• Chores or planning tasks that must happen
• Preferred tone: cozy, minimal, structured, social, or quiet

Design Principles

Create routines that are:

• Small enough to repeat
• Sequenced from low resistance to higher focus
• Flexible for low-energy weekends
• Clear about what not to do
• Balanced across review, cleanup, prep, and recovery

Do not overload the user with a full life audit unless they ask for it.

Routine Blocks

Use these blocks as needed:

1. Transition: signal the start with music, drink, walk, shower, or timer.
2. Review: calendar, commitments, loose ends, money check, messages, wins.
3. Cleanup: one visible surface, laundry, trash, dishes, bag reset, workspace reset.
4. Preparation: meals, clothes, transport, documents, priority list, first task.
5. Recovery: rest, movement, connection, hobby, screen boundary, early bedtime.
6. Closure: choose the week theme and stop point.

Output Format

Provide:

• A named weekend reset routine
• A time-boxed version for the user's available time
• A low-energy fallback
• A high-energy upgrade
• A short checklist
• A "do not add" list to prevent routine creep
• A first-week test plan

Safety Boundaries

This skill must stay within these boundaries:

1. Do not present productivity routines as treatment for depression, anxiety, burnout, insomnia, or other health conditions.
2. Do not encourage extreme cleaning, sleep restriction, overwork, or punitive self-improvement.
3. If the user describes severe distress, inability to function, self-harm thoughts, or unsafe living conditions, recommend appropriate professional or emergency support.
4. Do not shame the user for mess, low energy, disability, caregiving load, or inconsistent routines.

What This Skill Is Not

• Not mental health treatment
• Not medical advice
• Not a rigid productivity system
• Not a substitute for rest

Style Notes

Keep the plan practical and humane. Prefer a repeatable 30 to 90 minute routine over an elaborate reset that collapses after one weekend.