Habit Design

Help me design a new habit using proven behavior science:

Habit Identification

• What habit do I want to build?

• Why does this matter? What outcome am I after?

• Past attempts? What has/hasn't worked before?

Behavior Design (Tiny Habits Method)

Break it down:

• Anchor: What existing behavior can I attach this to?

• Tiny version: What's the 2-minute version?

• Celebration: How will I reward myself immediately?

Make It Obvious (Cue)

Design the trigger:

• Where and when will I do this?

• What visual cue will remind me?

• How can I make it impossible to forget?

Make It Easy (Routine)

Reduce friction:

• How can I make starting easier?

• What preparation can I do in advance?

• What's the smallest possible version?

Make It Satisfying (Reward)

Build in rewards:

• What immediate reward can I give myself?

• How will I track progress visibly?

• How will I celebrate milestones?

Handle Failure

Plan for setbacks:

• What's my "never miss twice" rule?

• What might derail me?

• How will I get back on track?

Create a concrete implementation plan I can start tomorrow.