oura-ring

What: Query Oura Ring health data — sleep, readiness, activity, heart rate, and trends via the Oura API v2. When: User asks about their sleep, readiness, activity, heart rate, health trends, or wants a daily health briefing. Triggers: oura, sleep score, readiness, activity score, heart rate, HRV, health briefing, ring data

Oura Ring Skill

Query Oura Ring health data via the Oura API v2. Requires a personal access token at ~/.config/oura/credentials.json.

Setup

// ~/.config/oura/credentials.json
{"personal_access_token": "YOUR_TOKEN", "base_url": "https://api.ouraring.com/v2"}

Get your token at https://cloud.ouraring.com/personal-access-tokens

Commands

All commands use: /opt/homebrew/bin/python3.11 <skill_dir>/scripts/oura_api.py <command> [args]

`status`

Connection test + personal info (age, email, biological sex).

`briefing`

Today's combined readiness + sleep + activity summary. Best for morning check-ins.

`sleep [YYYY-MM-DD]`

Detailed sleep data: duration, stages, efficiency, HRV, temperature. Defaults to last night.

`readiness [YYYY-MM-DD]`

Readiness score with all contributors (HRV balance, body temp, recovery, sleep, activity). Defaults to today.

`activity [YYYY-MM-DD]`

Activity details: steps, calories, active time, movement breakdown. Defaults to today.

`heartrate [hours]`

Recent heart rate statistics (min, max, avg, latest). Default: last 4 hours.

`trends [days]`

Multi-day trend view of readiness, sleep, and activity scores. Default: 7 days.

Health Alerts

Standalone alert checker for heartbeats/crons:

/opt/homebrew/bin/python3.11 <skill_dir>/scripts/health_alerts.py

Outputs one line per alert. Empty output = nothing notable. Exit code 0 always.

Checks:

Readiness < 70
Sleep < 6 hours
HRV trending down 3+ days
Resting HR spike > 5bpm above 7-day average
Body temperature deviation > 0.5°C
Recovery index < 30

Output Format

All output is human-readable text with emoji indicators:

🟢 Good (score ≥ 85)
🟡 Fair (score 70–84)
🔴 Needs attention (score < 70)

Error Handling

Exit code 0: success
Exit code 1: error (message on stderr)
Common errors: missing credentials file, invalid token, no data for date

oura-ring

Safety Notice

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