garmin-connect

读取 Garmin Connect 手表/设备数据。触发场景： - "今天走了多少步" - "昨晚睡眠怎么样" - "最近有什么运动" - "心率怎么样" - "这周跑了多少次" - 查询任意日期的运动、睡眠、心率等健康数据

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Install skill "garmin-connect" with this command: npx skills add tcyxk/garmin-connect-cn

Garmin Connect 数据查询

前置要求

JWT Token（从浏览器获取，有效期约1个月）
Python 3.8+

快速查询

python3 scripts/query.py <jwt_token> [日期 YYYY-MM-DD]

不传日期默认查今天。

数据类型

查询	字段
步数	`totalSteps`
距离(km)	`totalDistance / 1000`
卡路里	`activeKilocalories`
爬楼层数	`totalFloorsAscending`
睡眠时长	`sleepingDuration`

API 端点

详见 references/api.md

Token 获取

浏览器打开 https://connect.garmin.cn 并登录
F12 → Application → Cookies → connect.garmin.cn
找到 JWT_WEB，复制 Value（eyJ... 开头）

注意

JWT 过期后需重新获取。每次查询前检查 Token 有效性。

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