oura-ring

Syncs daily health and fitness data from Oura Ring into markdown files. Provides sleep, readiness, activity, heart rate, stress, SpO2, and workout data.

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Install skill "oura-ring" with this command: npx skills add freakyflow/ouraskill/freakyflow-ouraskill-oura-ring

Oura Ring

This skill syncs your daily health data from Oura Ring into readable markdown files.

Syncing Data

Sync today's data:

uv run {baseDir}/scripts/sync_oura.py

Sync a specific date:

uv run {baseDir}/scripts/sync_oura.py --date 2026-02-07

Sync the last N days:

uv run {baseDir}/scripts/sync_oura.py --days 7

Reading Health Data

Health files are stored at {baseDir}/health/YYYY-MM-DD.md — one file per day.

To answer health or fitness questions, read the relevant date's file from the {baseDir}/health/ directory. If the file doesn't exist for the requested date, run the sync command for that date first.

Cron Setup

Schedule the sync script to run every morning using OpenClaw's cron tool so your health data stays up to date automatically.

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