运动健康管家 Pro (Fitness & Workout Manager Pro)
⚠️ 平台要求：本 Skill 依赖「飞书 (Feishu)」生态，需为 Open Claw 绑定的机器人开通消息读写与云文档管理权限。
专为 Open Claw 打造的 AI 健身管家。无论是健身房力量训练还是网球对战，通过自然语言即可完美记录——你最省心的赛博教练。
✨ 核心亮点
- 双模式无缝打卡 — 事后一句话总结（"打网球 2 小时感觉很累"）或沉浸式边练边记（"卧推 60kg 8个 3组"），AI 自动解析入库。
- 防遗忘 Session 保护 — 3 层生命周期管理（主动关怀 → 心跳巡检 → 硬截止），练完忘了说"结束"也能自动闭环，绝不丢失数据。
- 飞书全景同步 — 计划 & 周/月度统计自动推送至飞书云文档，内置 Cron 定时提醒。
- 极致 Token 优化 — 日常查询仅返回紧凑摘要，全量记录自动导出为 Markdown，拒绝上下文爆炸。
🤖 Agent 路由指南
- Capabilities: Stateful session handling (
fitness-log start/end), NLP workout parsing, localized JSON storage, Feishu document sync, auto-stale-session cleanup. - Trigger: Route here when the user mentions workout routines, logs exercises, asks for fitness stats (
fitness-status), or provides unstructured post-workout feedback.
Quick Start
# Create a fitness plan
fitness-plan create --goals "muscle_gain,cardio" --sport_pref "gym,tennis" --frequency 4
# One-shot log (after workout)
fitness-log "gym: bench press 60kg x 8 x 3, squat 80kg x 5 x 4, 1.5 hours"
# Live session (during workout — log each exercise as you go)
fitness-log start gym
fitness-log "bench press 60kg x 8 x 3"
fitness-log "squat 80kg x 5 x 4"
fitness-log "felt great"
fitness-log end "good session overall"
# View status
fitness-status --week
fitness-status --month
fitness-status --export
Commands
fitness-plan
| Command | Description |
|---|---|
fitness-plan init | Interactive multi-turn Q&A to generate a plan |
fitness-plan create --goals ... --frequency N | Non-interactive plan creation |
fitness-plan show | Display the current plan (Markdown) |
fitness-plan update --frequency 4 --level advanced | Modify an existing plan |
fitness-plan sync | Push plan to Feishu doc |
fitness-log
Two modes: one-shot (after workout) and live session (during workout).
| Command | Description |
|---|---|
fitness-log "<text>" | One-shot: parse and log a single workout entry |
fitness-log start [type] | Start a live session (e.g. start gym) |
fitness-log "<exercise text>" | Append exercise to active session |
fitness-log end ["notes"] | End session, auto-calculate duration, commit to log |
fitness-log status | Show active session info (includes idle/stale warnings) |
Live session workflow: The user sends messages during training. Each message is appended to the same session entry. When the user says "end", all exercises are merged into one log entry with auto-calculated duration (from start to end time).
fitness-status
| Command | Description |
|---|---|
fitness-status | Last 7 entries (compact, token-efficient) |
fitness-status --week | Weekly summary with stats |
fitness-status --month | Monthly summary (last 30 days) |
fitness-status --days N | Custom period summary |
fitness-status --all | All entries (capped at 50, with truncation notice) |
fitness-status --export [N] | Export last N days (default 30) as Markdown file |
Session Lifecycle & Auto-Close
Sessions that are not explicitly ended are handled automatically:
| Condition | Behavior |
|---|---|
| Idle ≥ 30 min | Claw proactively asks the user if training is done (via AGENTS.md rule). At most once per conversation to avoid nagging. |
| Idle > 4 hours or next day | Session is marked stale and auto-closed on the next fitness-related action. Duration is calculated up to the last message (not current time). |
| Heartbeat detects stale session | HEARTBEAT.md rule runs fitness-log end to force-close, and Claw notifies user on next interaction. |
New start while stale exists | Old stale session is auto-closed first, then new one begins. |
This ensures no workout data is ever lost, even if the user forgets to say "end".
Token Efficiency
- Default queries return compact summaries (7 entries or period stats) to minimize token usage.
--allis capped at 50 entries with a truncation notice.- For full history, use
--exportto generate a Markdown file that can be sent to the user directly, avoiding large inline output.
Data Storage
- Plan:
~/.openclaw/workspace/fitness-skill/plan.json - Log:
~/.openclaw/workspace/fitness-skill/log.json - Active session:
~/.openclaw/workspace/fitness-skill/active_session.json(auto-deleted on end) - Exports:
~/.openclaw/workspace/fitness-skill/exports/
Feishu Integration
- Set
FEISHU_FITNESS_DOC_IDto enable plan/log sync to a Feishu doc. sync_plan_to_feishu()— push plan Markdownsync_log_to_feishu(days=30)— push log report Markdown- Daily reminders via
scheduler.add_cron_job()at the user's configured time.