Fitness Plan — Science-Based Training & Workout Auditor

Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits.

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Install skill "Fitness Plan — Science-Based Training & Workout Auditor" with this command: npx skills add ckchzh/fitness-plan

Fitness Plan / 楼台健身助手

Your AI strength coach and exercise science encyclopedia.

Quick Start / 快速开始

Just ask your AI assistant: / 直接告诉 AI 助手：

  • "Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)
  • "Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)
  • "What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)

When to Use / 使用场景

  • Workout Planning: Designing science-based routines (ACSM guidelines).
  • Strength Tracking: Calculating 1RM, volume, and intensity.
  • Form & Safety: Learning about injury prevention and warm-up protocols.
  • Nutrition: Estimating macro requirements and protein intake.

Commands / 常用功能

standards

Access exercise standards and guidelines.

bash scripts/script.sh standards

calculate

Run fitness calculators (BMI, 1RM, Calories).

bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5

plan

Generate a training split based on goals.

bash scripts/script.sh plan --goal hypertrophy --days 4

Requirements / 要求

  • bash 4+
  • python3

Feedback

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