Apple Health Skill

Chat with your Apple Health data using AI. Ask about your workouts, heart rate trends, activity rings, VO2 Max, and more. Powered by Transition, which syncs with Apple Health to give AI agents access to your fitness data.

Setup

1. Download Transition and grant Apple Health access
2. Go to Settings > API Keys and tap Generate New Key
3. Set the environment variable:

export TRANSITION_API_KEY="tr_live_xxxxxxxxxxxxxxxxxxxxx"

No Auth Required

Workout of the Day

Generate a random structured workout — no account needed.

curl "https://api.transition.fun/api/v1/wod?sport=run&duration=45"

Parameters:

• sport — run, bike, swim, or strength (default: run)
• duration — minutes, 10-300 (default: 45)

Authenticated Endpoints

Base URL: https://api.transition.fun Auth: Pass X-API-Key header on every request.

AI Coach Chat

Ask questions about your Apple Health data. The AI coach has full context on your workouts and health metrics.

curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{"message": "How has my resting heart rate changed over the last month?"}' \
  "https://api.transition.fun/api/v1/coach/chat"

Example questions:

• "How many workouts did I do this week?"
• "What's my VO2 Max trend?"
• "How has my sleep been trending this week?"
• "Compare my running pace this month vs last month"
• "Should I take a rest day based on my recent training?"

Get Workouts

Retrieve scheduled workouts for a date range.

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15"

Parameters:

• start — Start date (YYYY-MM-DD, required)
• end — End date (YYYY-MM-DD, required)
• Maximum range between start and end is 90 days.

Performance Management Chart (PMC)

Get CTL (fitness), ATL (fatigue), and TSB (form) calculated from your Apple Health workouts.

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/performance/pmc"

Performance Stats

Get FTP, threshold paces, heart rate zones, and other metrics derived from your Apple Health data.

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/performance/stats"

Athlete Profile

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/profile"

Chat History

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/coach/history"

Rate Limits

Tips for Agents

1. Use coach chat as the primary interface. It has full context on the user's Apple Health workouts, heart rate, and performance — just ask natural questions.

2. Check fatigue before recommending hard workouts. Call GET /api/v1/performance/pmc and look at TSB. If TSB is below -20, the athlete is fatigued.

3. Use the free WOD endpoint for quick workouts. No auth needed — great for users who just want a workout suggestion.

4. Date format is always YYYY-MM-DD for all date parameters.